Weigh In record (no journal entry) for 04 November 2017
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2942 kcal
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Fat: 62.29g | Prot: 203.59g | Carbs: 377.12g.
Breakfast: Quaker Aveia em Flocos, Ovo, Toddy Achocolatado. Lunch: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Clara de Ovo. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Yoki Milho para Pipoca, Clara de Ovo. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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