Weigh In record (no journal entry) for 04 November 2017
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83 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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464 kcal
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Fat: 20.12g | Prot: 34.40g | Carbs: 33.86g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt. Dinner: Ülker Çikolatalı Gofret, Tavuk Göğüs Eti. more...
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steady weight
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herseyguzelolucak's Weight History
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