Weigh In record (no journal entry) for 04 November 2017
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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592 kcal
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Fat: 42.29g | Prot: 23.32g | Carbs: 30.26g.
Breakfast: Fındık, Pınar Labne, Beyaz Peynir, Muratbey Burgu Peynir, Salam, Yumurtalı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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halenur.'s Weight History
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