Weigh In record (no journal entry) for 04 November 2017
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1263 kcal
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Fat: 41.68g | Prot: 64.79g | Carbs: 154.04g.
Breakfast: Canela, Alpro Soya Leite de Amêndoa, Cem Porcento Aveia Instantânea. Lunch: Legumes Cozidos, Pão Alentejano, Continente Queijo Fresco Meio Gordo, Pitéu Lulas Recheadas. Dinner: Continente Bolacha Maria de Trigo Integral. Snacks/Other: Milbona Skyr Pêssego e Maracujá, Pingo Doce Salame de Chocolate. more...
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Losing 0.1 kg a Week
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anajoaoalmeida's Weight History
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