Weigh In record (no journal entry) for 04 November 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2043 kcal
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Fat: 85.00g | Prot: 86.23g | Carbs: 117.07g.
Breakfast: Zwiebeln, Omelett oder Rührei, Schwarztee, Rohmilch, Tomaten, Rote Paprika. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Matjesfilet, Labskaus, Roter Tafelwein, K-Classic Gurkensticks Würzig-Pikant, K-Classic Rote Bete in Scheiben. more...
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2945 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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