giulianocueva's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

103.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1323 kcal

Fat: 33.22g | Prot: 89.71g | Carbs: 165.32g. Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pizza de Queso de Masa Delgada. Dinner: Star Nutrition Premium Whey Protein. Snacks/Other: Tarta de Jamón y Queso, Lucchetti Spaghetti. more...

3285 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Gym - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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giulianocueva's Journal, 03 Nov 17

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giulianocueva's Weight History