Weigh In record (no journal entry) for 03 November 2017
|
63.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1150 kcal
|
Fat: 60.51g | Prot: 78.28g | Carbs: 51.23g.
Breakfast: Davaca Ricota Fresca, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Carne de Panela, Repolho Verde Cozido, Repolho Verde Cozido, Repolho Verde Cozido, Jiló, Repolho Verde Cozido. Dinner: Suco de Limão, Alcatra Grelhada. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno, Qualitá Nozes sem Casca, Agtal Barra de Mixed Nuts. more...
|
|
1603 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|