Weigh In record (no journal entry) for 03 November 2017
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63.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1086 kcal
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Fat: 28.39g | Prot: 60.32g | Carbs: 156.04g.
Breakfast: Miel, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Knorr Yayla Corbasi, Atún en Aceite (Enlatado), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Arroz Blanco, Brócoli. Snacks/Other: Mandarinas, Coca-Cola Coca-Cola Zero, Palomitas de Maíz, Café, Mandarinas. more...
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steady weight
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hilda1020's Weight History
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