Weigh In record (no journal entry) for 02 November 2017
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54.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1374 kcal
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Fat: 50.53g | Prot: 60.60g | Carbs: 169.49g.
Breakfast: Conad Fruttosio Puro, Land Latte Scremato, Kellogg's Special K Classic. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pici. Dinner: Zucchine, Conad Pecorino Sardo, Conad Petto di Tacchino Arrosto, Pane Toscano. Snacks/Other: Cheesecake, Cappuccino. more...
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Losing 0.7 kg a Week
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