Weigh In record (no journal entry) for 03 November 2017
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1538 kcal
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Fat: 75.43g | Prot: 40.61g | Carbs: 169.79g.
Breakfast: Pão Doce. Lunch: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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VanessaSant26's Weight History
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