Weigh In record (no journal entry) for 03 November 2017
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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967 kcal
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Fat: 49.30g | Prot: 37.82g | Carbs: 102.36g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Karışık Tahıllı Ekmek, Yumurta, Siyah Zeytin. Lunch: Zeytinyağı, Karışık Tahıllı Ekmek, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Nuh Ankara Makarna. Snacks/Other: Fındık, Mandalina. more...
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Gaining 0.0 kg a Week
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conqueror1299's Weight History
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