Weigh In record (no journal entry) for 03 November 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1309 kcal
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Fat: 93.27g | Prot: 54.80g | Carbs: 60.47g.
Breakfast: Bratwurst, Tomaten, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, K-Classic Grüne-Bohnen-Topf. Dinner: Balsamico, Olivenöl, Rote Beete, Zwiebeln, Lidl Ziegenkäserolle. more...
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2094 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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