Weigh In record (no journal entry) for 10 March 2010
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105.5 kg
Lost so far: 30.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.50g | Prot: 40.71g | Carbs: 131.00g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: 6" Turkey Breast, Apple Slices. Snacks/Other: Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 11.4 kg a Week
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