Weigh In record (no journal entry) for 03 November 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2981 kcal
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Fat: 129.50g | Prot: 94.68g | Carbs: 371.18g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Verspakket Indiase Curry Madras. Snacks/Other: Leonidas Bonbon, Lay's Naturel Chips (Zakje), Verkade Chocoladeletter Puur, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Kruidnoten, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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