Weigh In record (no journal entry) for 03 November 2017
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1526 kcal
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Fat: 48.28g | Prot: 75.58g | Carbs: 199.66g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Dolciando & Dolciando Crema alla Nocciola, Land Latte Scremato, Conad Fruttosio Puro. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Eurospin Riso Basmati. Dinner: Uovo Sodo, Pane Toscano, Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Conad Fruttosio Puro, Kiwi. more...
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Losing 1.4 kg a Week
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