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liissa999
Journal
03 Nov 17
liissa999's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
68 kg
Lost so far:
12.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
805 kcal
Fat: 26.49g | Prot: 61.54g | Carbs: 33.42g.
Breakfast:
Гуляш из Свинины.
Lunch:
Ultimate Nutrition Протеин.
Dinner:
Гуляш из Свинины, Золотые Злаки Сибири Отруби Пшеничные Очищенные.
Snacks/Other:
Обычное Пиво, Лента Кета Теша.
more...
2207 kcal
Exercise:
Sleeping - 12 hours, Cleaning - 20 minutes, Apple Health - 11 hours and 40 minutes.
more...
Gaining 1.1 kg a Week
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liissa999's Weight History
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