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a6s
Journal
16 Apr 12
a6s's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
80.2 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2012:
898 kcal
Fat: 31.88g | Prot: 65.05g | Carbs: 98.30g.
Breakfast:
Chocolate Overload Cake.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Boneless Skinless Chicken Breasts, Valley Fresh Steamers Garden Vegetable Medley.
Snacks/Other:
Athletic Greens, Water.
more...
2615 kcal
Exercise:
Desk Work - 10 hours, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 12.1 kg a Week
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a6s's Weight History
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