Weigh In record (no journal entry) for 02 November 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2739 kcal
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Fat: 105.48g | Prot: 92.00g | Carbs: 357.47g.
Breakfast: Cameo Torta alla Ricotta e Cacao, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Pesto, Grana Padano Grana Padano, Buitoni Pasta Integrale. Dinner: Grana Padano Grana Padano, Succo di Prugne, Banana, Bennet Fagioli Cannellini, Pomodorini Secchi, Jaus Pane di Segale, Olio Extra Vergine di Oliva, Salsa di Soia, Carote, Cipolle, Aglio, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Brodo Vegetale. Snacks/Other: Amica Chips Eldorada con Olio di Oliva, Succo d'arancia. more...
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2936 kcal
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Exercise:
Boxing - 1 hour, Driving - 50 minutes, Fitness Training (Workout) - 50 minutes, Studying - 3 hours, Cleaning - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ennio.cazzoli's Weight History
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