shahidax1's Journal, 02 Nov 17

Healthy lunch at only 335 calories

View Diet Calendar, 02 November 2017:
1565 kcal Fat: 52.58g | Prot: 125.88g | Carbs: 149.28g.   Breakfast: Bulk Powders Pure Whey Isolate 90, Oats, Cooked Egg White, Boiled Egg, Twinings Green Tea with Cranberry. Lunch: Cherry Tomatoes, Cucumber (with Peel), Tesco Broccoli Florets, John West Tuna Chunks in Brine (56g), Light Mayonnaise. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Yeo Valley Natural Yogurt, Coffee with Milk, Options Belgian Choc Hot Chocolate, Nairn's Rough Oatmeal Oatcakes, Blueberries. more...

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Comments 
That looks real good 
16 Nov 17 by member: howling mad merry

     
 

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