Weigh In record (no journal entry) for 02 November 2017
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77.5 kg
Lost so far: 66 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1135 kcal
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Fat: 72.01g | Prot: 73.42g | Carbs: 39.06g.
Breakfast: Zwagerman Gerookte Achterham, AH Grillworst met Kaas. Lunch: AH Goudse Kaas Extra Belegen 48+, AH XXL Champignons, AH Courgette. Dinner: Zero Noodles Zero Noodles, Conimex Ketjap Manis, De Zaanse Hoeve Crème Fraiche, Calvé Pindakaas (15g), AH Gerookte Spekreepjes, AH Thaise Roerbakmix, AH Hollandse Roerbakgroente. Snacks/Other: Zaanse Mayonaise, AH Gerookte Achterham. more...
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Losing 0.7 kg a Week
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bertine84's Weight History
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