Weigh In record (no journal entry) for 02 November 2017
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101 kg
Lost so far: 12.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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454 kcal
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Fat: 28.23g | Prot: 33.83g | Carbs: 9.85g.
Breakfast: BJORG شوفان, بنده تمر. Lunch: الفقيه بيض مسلوق. more...
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Losing 2.3 kg a Week
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AmirZidan's Weight History
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