Weigh In record (no journal entry) for 02 November 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1382 kcal
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Fat: 66.35g | Prot: 74.02g | Carbs: 124.65g.
Breakfast: Schwarztee, Kartoffelbrot, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Ja! Fleischwurst, REWE Bäcker Brötchen. more...
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2108 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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