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Gonca Kaya
Journal
02 Nov 17
Gonca Kaya's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
71.2 kg
Lost so far:
14.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
299 kcal
Fat: 12.20g | Prot: 13.62g | Carbs: 36.68g.
Lunch:
Sade Krep, Sütaş Eski Kaşar, Haşlanmış Yumurta.
Dinner:
Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ekşi Salatalık Turşusu, Havuç, Elma.
more...
2033 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours.
more...
Losing 7 kg a Week
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Gonca Kaya's Weight History
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