Weigh In record (no journal entry) for 01 November 2017
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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845 kcal
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Fat: 26.11g | Prot: 46.07g | Carbs: 112.24g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Buah Pir, Telur Rebus Lunak. Lunch: Jus Tomat dan Sayuran (Sodium Rendah), Kerupuk Udang, Apel Pink Lady, Swallow Globe Brand Agar Agar Powder, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Gurame. Snacks/Other: Apel Pink Lady, Buah Pir, Kerupuk Udang. more...
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1712 kcal
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Exercise:
Cooking - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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susantielmi's Weight History
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