Weigh In record (no journal entry) for 01 November 2017
|
129.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2243 kcal
|
Fat: 109.38g | Prot: 169.89g | Carbs: 137.15g.
Breakfast: Lidl Kochschinken, Gekochtes Ei, Penny Markt Körniger Frischkäse, Vollkornsemmel. Lunch: Olivenöl, Grüne Brechbohnen, K-Classic Kartoffel Knödel Halb & Halb, Knusprige Ente. Dinner: Alpenmark Bayerischer Limburger Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Brezenstange. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|