Weigh In record (no journal entry) for 01 November 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1617 kcal
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Fat: 75.31g | Prot: 64.81g | Carbs: 110.61g.
Breakfast: Rohmilch, Schwarztee, Tesco Baked Beans in Tomato Sauce, Aldi Kochschinken, Bauernbrot. Lunch: Lauch, Karotten, Nudeln, Bratwurst. Dinner: Weißwein, Filinchen Original, Käse Cracker, Käse. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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