Weigh In record (no journal entry) for 01 November 2017
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101.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1662 kcal
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Fat: 51.74g | Prot: 126.28g | Carbs: 177.55g.
Breakfast: SFD Odżywka Białkowa, SFD Pure BCAA. Lunch: Kawa (Rozpuszczalna), Dżemy i Konfitury, Pilos Serek Wiejski Lekki, Dan Cake Ciacho. Dinner: Mięso z Piersi Indyka, Kawa (Rozpuszczalna), Pieczywo Chrupkie Żytnie, Mięso z Piersi Kurczak. Snacks/Other: Lajkonik Talarki Krakowskie, Biszkopt Przełożony Masą Czekoladową, Wedel Ptasie Mleczko, Pizza Domowa. more...
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3453 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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David988's Weight History
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