Weigh In record (no journal entry) for 01 November 2017
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2562 kcal
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Fat: 101.18g | Prot: 84.30g | Carbs: 352.96g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Menemen, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Trabzon Hurması, Mandalina, Bulgur Pilavı, Kuru Fasulye. more...
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Gaining 3.5 kg a Week
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ibrahimoguzhan's Weight History
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