Weigh In record (no journal entry) for 01 November 2017
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2987 kcal
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Exercise:
Teaching - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours. more...
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Losing 4.9 kg a Week
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