lets breakfast
View Diet Calendar, 01 November 2017:
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1159 kcal
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Fat: 26.93g | Prot: 31.58g | Carbs: 224.48g.
Breakfast: Mangos. Lunch: Hard-Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Vegetable Asem Soup. Dinner: Dragonfruit (Pitaya), Indonesian Vegetable Asem Soup. Snacks/Other: Dry Roasted Unsalted Peanuts, Watermelon. more...
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2785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nirmala winda's Weight History
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