Weigh In record (no journal entry) for 31 October 2017
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1912 kcal
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Fat: 93.10g | Prot: 103.35g | Carbs: 183.12g.
Breakfast: Cooked Asparagus, Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast. Lunch: Yellow Rice, Cooked Cauliflower (from Fresh), Stater Bros. Tortitas De Res. Dinner: Stater Bros. Tortitas De Res, Country Kitchen Sliced White Bread. Snacks/Other: M&M's Milk Chocolate (Fun Size), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). more...
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3164 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Stephhoney's Weight History
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