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Anthemion
Journal
31 Oct 17
Anthemion's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
77.9 kg
Lost so far:
19.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1489 kcal
Fat: 67.88g | Prot: 74.89g | Carbs: 147.48g.
Breakfast:
Сыр Маасдам, Хлебец, Торт.
Lunch:
Куриный Суп Лапша.
Dinner:
Сыр с Плесенью, Дикси Джем Абрикосовый, Данон Творог Мягкий 5%.
Snacks/Other:
Творожная Запеканка с Изюмом, Груши.
more...
2143 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Anthemion's Weight History
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