Weigh In record (no journal entry) for 31 October 2017
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1146 kcal
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Fat: 58.99g | Prot: 113.86g | Carbs: 32.46g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Scala Queijo Prato, Requeijão, Ovo Frito. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Danone Creme de Leite, Granfino Milho de Pipoca, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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ingridy2017's Weight History
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