Weigh In record (no journal entry) for 31 October 2017
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81.4 kg
Lost so far: 12 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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578 kcal
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Fat: 32.66g | Prot: 52.71g | Carbs: 16.91g.
Lunch: Pêra Portuguesa, Itambé Iogurte Natural Integral, Subway Tomate, Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tirolez Mussarela. more...
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Losing 1.4 kg a Week
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