Weigh In record (no journal entry) for 31 October 2017
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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984 kcal
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Fat: 48.37g | Prot: 70.00g | Carbs: 68.77g.
Breakfast: Saus Tomat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Lunch: Mangga, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel Pink Lady. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Telur Rebus. more...
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1658 kcal
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Exercise:
Raking - 30 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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susantielmi's Weight History
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