Weigh In record (no journal entry) for 15 April 2012
|
103.9 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 32.00g | Prot: 44.00g | Carbs: 127.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Steamed White Rice, Chicken Chow Mein. Dinner: Reduced Fat Creamy Peanut Butter, smartwheat wonder bread. Snacks/Other: Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|