Weigh In record (no journal entry) for 31 October 2017
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90 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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3059 kcal
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Fat: 65.58g | Prot: 208.98g | Carbs: 384.71g.
Lunch: Clara de Ovo, Ovo, Toddy Achocolatado, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Pão Francês Thiago. Snacks/Other: Peito de Frango Cozido (Thiago), Pão Francês Thiago, Ovo, Italac Leite Integral, Toddy Achocolatado, Quaker Aveia em Flocos, Yoki Milho para Pipoca. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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