Weigh In record (no journal entry) for 31 October 2017
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1655 kcal
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Fat: 91.46g | Prot: 45.79g | Carbs: 154.93g.
Breakfast: Bauernbrot, Smoked Rindless Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friebel Bremer Pinkel, Gekochter Grünkohl. Dinner: Tesco Everyday Value Minced Beef Pasty, Tesco Everyday Value Cheese & Onion Pasty. Snacks/Other: Bofrost Málaga Eis. more...
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2542 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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