Weigh In record (no journal entry) for 31 October 2017
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2160 kcal
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Fat: 85.83g | Prot: 99.92g | Carbs: 243.08g.
Breakfast: Conad Fruttosio Puro, Kellogg's Special K Classic, Conad Piacersi Latte Scremato. Lunch: Dado Vegetale, Eurospin Riso Basmati, Carne di Manzo, Zucchine. Dinner: Philadelphia Philadelphia, Dado Vegetale, Piselli (Surgelati), Olio Extra Vergine di Oliva, Gallette di Mais, Conad Pecorino Sardo, Carrefour Zucchine Grigliate a Fette, Carrefour Melanzane Grigliate a Fette, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Crema alla Nocciola, Vivi Wellness Yougurt Magro Albicocca 0.1% Grassi. more...
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Losing 7.7 kg a Week
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