Weigh In record (no journal entry) for 31 October 2017
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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853 kcal
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Fat: 8.47g | Prot: 33.82g | Carbs: 158.07g.
Breakfast: Nasi Putih, Putih Telur. Lunch: Nasi Putih, Putih Telur. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Apel Merah Lezat, Jeruk, Salak. more...
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Losing 4.2 kg a Week
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Rauza Zha's Weight History
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