Weigh In record (no journal entry) for 15 April 2012
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107.1 kg
Lost so far: 26.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 75.44g | Prot: 91.67g | Carbs: 132.61g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Turkey, Jalapeno Peppers Monterey Jack Cheese. Dinner: Tilapia Fillets, Rice Pilaf Ready Rice, Thousand Island Salad Dressing, Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: slim jim box of 100, Pizzelle Cookie (Italian Style Wafer). more...
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Losing 0.8 kg a Week
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