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Hatice.2012
Journal
30 Oct 17
Hatice.2012's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
96 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 October 2017:
249 kcal
Fat: 15.41g | Prot: 19.14g | Carbs: 7.50g.
Breakfast:
Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta.
more...
2918 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Hatice.2012's Weight History
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