Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Narah Caldas
Journal
30 Oct 17
Narah Caldas's Journal, 30 Oct 17
Narah Caldas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2017
90 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1127 kcal
Fat: 46.21g | Prot: 35.89g | Carbs: 145.99g.
Breakfast:
Café com Leite Integral, Cuscuz (Cozido).
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Maçãs Gala, Bolo de Cenoura sem Cobertura Glacé.
more...
2381 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Narah Caldas's Weight History
View Complete History