wahyuisti's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

51 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

555 kcal

Fat: 15.72g | Prot: 25.66g | Carbs: 82.79g. Breakfast: Madu, Sunpride Banana. Lunch: Gado Gado. Dinner: Tekwan. Snacks/Other: Kerupuk Makanan Ringan. more...

1323 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wahyuisti's Journal, 30 Oct 17

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wahyuisti's Weight History