Weigh In record (no journal entry) for 30 October 2017
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
527 kcal
|
Fat: 38.00g | Prot: 34.57g | Carbs: 10.99g.
Breakfast: Ovo Mexido, Ovo Cozido. Lunch: Farinha de Amendoas, Bacon, Alface, Couve Refogada, Ovo Cozido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencristinec's Weight History
|