Weigh In record (no journal entry) for 30 October 2017
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73.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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886 kcal
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Fat: 63.16g | Prot: 60.67g | Carbs: 17.08g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango, Banha de Porco, Cebolas, Perdigão Linguiça Calabresa, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo (Filé), Banha de Porco, Tomates, Ovo. Snacks/Other: Italac Creme de Leite, Morangos. more...
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Losing 0.1 kg a Week
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sandymattos's Weight History
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