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91 cm midja
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2063 kcal
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Fat: 63.45g | Prot: 134.31g | Carbs: 223.87g.
Breakfast: Kokt Ägg, Biff. Lunch: BOB Lättsockrad Lingonsylt, Bacon, Blodpudding. Dinner: Spenatsallad, Frebaco Matvete, Kikärtsbiffar. Snacks/Other: Lösgodis, Scivation Xtend, Star Nutrition Whey-80, Arla Lättmjölk. more...
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2858 kcal
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Exercise:
Cross Training - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Pipakungen's Weight History
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