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a6s
Journal
14 Apr 12
a6s's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
79.2 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1317 kcal
Fat: 42.37g | Prot: 103.22g | Carbs: 131.98g.
Breakfast:
6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
1% Fat Milk, Honey Bunches of Oats with Almonds.
Dinner:
Chicken Breast Tenderloins, Basil Vegetable Medley.
Snacks/Other:
Pepperoni Pizza, Athletic Greens, Water.
more...
2373 kcal
Exercise:
Sitting - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 6.4 kg a Week
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a6s's Weight History
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