jessicaribeiro93's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

86.3 kg Lost so far: 15.3 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 29 October 2017:

425 kcal

Fat: 10.45g | Prot: 19.04g | Carbs: 68.63g. Breakfast: Cafezinho, Isabela Bolacha Gergelim. Lunch: Carne do Peito de Frango, Salada de Maionese, Tomates, Pepino (com Casca). Snacks/Other: Melancia. more...

2261 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jessicaribeiro93's Journal, 29 Oct 17

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jessicaribeiro93's Weight History