Weigh In record (no journal entry) for 29 October 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1475 kcal
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Fat: 34.75g | Prot: 122.70g | Carbs: 176.39g.
Breakfast: Окей Хлеб Живое Зернышко, Приготовленный Яичный Белок, Rule 1 Протеин. Lunch: FitoGuru Vision, Японская Лапша Соба (Приготовленная). Dinner: Гипар Мясо Утки в Собственном Соку, Гранат. Snacks/Other: Rule 1 Протеин. more...
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Losing 9.1 kg a Week
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